Mental Health + Wellness Resources

Mental Health Resources Sheets

The following resource sheets were developed by the Counselling and Clinical Services office of the ß÷ßäÉçÇø.

Anxiety



Depression and Grief




Relationships



Self-image and Self-improvement




Stress and Balance



Audio Relaxation Resources

Other Topics







Other Resources

The following service providers are not affiliated with the Office of Advocacy & Wellbeing but may provide additional and/or complementary resources.

Campus Resources

For ALL Learners:Counselling and Clinical Services
Chaplains Association
 (UofA student's union)
Social Worker Support

For Graduate Students:
Graduate Student Services

Self-Screening Tools


 

Community Resources


Text/Call: 988 (24/7)


Tel: 780-482-HELP [4357] (24/7). Chat available.


(9AM - 9PM): 780-423-4121, online chat available.


Several locations, free drop-in/walk-in counselling.


Tel: 780-757-0900, sliding scale fee.


Tel: 780-970-6501, sliding scale fee.


Tel: 780-900-6423, first session free.


Tel: 780-482-3711, sliding scale fee.


Tel: 780-423-4102, free.